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Releasing Frustrations

Psychologists tell us it is healthy to blow off a little steam now and then. But when this occurs in front of co-workers, relationships can be damaged.

NOTE

Amanda became so frustrated with her supervisor two weeks ago that she stormed out of the office and did not return until the next day. Although the two of them later patched things up, there was little Amanda could do to restore relationships with co-workers who had witnessed the incident. Amanda had to learn the hard way to release her frustrations in a harmless manner away from work.


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