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Part V: Veil #4: Fear > Recognizing Your Sense of Fear

Chapter 34. Recognizing Your Sense of Fear

Fear is an uncomfortable feeling. Consequently, people often try to hide their fear or to overcome it. But, like any other emotion, fear does not respond well to these tactics. It works better to understand and befriend the fear. How do you do this? You begin by recognizing fear as soon as it arrives. To do this, recall one of the fears that stops you from doing what you really want to do. Once you have the feeling clearly in mind, “five-sense” it using these questions:


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