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Chapter 28. Giving Yourself Daily Acknow... > Keeping a Daily Acknowledgment Journ...

Keeping a Daily Acknowledgment Journal

The following page may be photocopied for your personal daily acknowledgment journal. Take a moment now to write your list for today. You can add to it tonight if you like. At the end of each week, review your daily acknowledgments for the entire week—all 70 items! As your list grows, your self-esteem will grow.

The following example of one person’s daily acknowledgments will help you see the kinds of things you might include.


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