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Spinning Wheels

Since forever and a day, you have all had it drummed into you that to change your behavior, you must first understand why you do what you do. To that we say, “Baloney.” Understanding why you overeat, procrastinate, or spend too much money doesn't help you to solve those problems. As a matter of fact, all that you've gained is a better understanding of how you understand the problem.

Here Is an Example of What We Mean

Imagine for a moment that you have a fear of dogs. Just the sight of a big dog brings on a panic attack. Your fear of dogs goes back to childhood when the neighbor's German shepherd tried to take a chunk out of your thigh when you were seven years old.


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