• Create BookmarkCreate Bookmark
  • Create Note or TagCreate Note or Tag
  • PrintPrint
Share this Page URL
Help

Chapter 4. Health and Well-Being: Findin... > The Good, the Bad, and the Ugly

The Good, the Bad, and the Ugly

In examining health and well-being, there are some things that aren't terrific for you, but in the grand scheme of things, they're okay. Carrying 10 extra pounds isn't the best thing in the world, but it's something you can likely conquer before it gets out of control. If you exercise two days a week, but you really need to increase that to four or five times, you at least have the start of a good plan.

There are, however, the bad and the ugly—those items that you really can't compromise on if you want balance and if you want to live a long and healthy life.


PREVIEW

                                                                          

Not a subscriber?

Start A Free Trial


  
  • Creative Edge
  • Create BookmarkCreate Bookmark
  • Create Note or TagCreate Note or Tag
  • PrintPrint