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De-Stressing

So if you can't quit your job or at least get a raise so you aren't stressing over bills, what can you do? And if you can't miraculously cure your teen of that attitude problem, what can you do? Because, as we said earlier, you would be dead without stress, you have two choices: (a) reduce the amount of stress or (b) change your reaction to stress.

Using our principle of small measurable steps, you can reduce stress by:


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