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Chapter 4. Health and Well-Being: Findin... > The Grass Isn't Always Greener

The Grass Isn't Always Greener

In the quest for balance, it does you no good to look at others and bemoan how your friend Sandy has the same size-three waist she had at her wedding, or your friend Sam can still run a mile in under four minutes. The most important person in the quest for balance is yourself.

If you can't resist looking around, don't concentrate solely on the “beautiful people.” The box on page 44 has some sobering statistics about being overweight and obesity in America. When it comes to being out of shape or unwell, most of us have a lot of company.


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