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Write Your Own Map

Most of us know what we don't want to be: overweight, out of shape, so stressed our pulses race at that first telephone call of the day. But to find and restore balance, the clearer way to think involves creating your own map to balance. You can conquer your balance issues with a well-thought-out plan. So think about the areas of health and well-being that you would most like to change and define them here.

What are your health and wellness goals? (Remember to be specific and choose goals that are measurable.) What health problems would you like to resolve?

1 ___________________________________________________

2 ___________________________________________________

3 ___________________________________________________

4 ___________________________________________________

5 ___________________________________________________


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