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Write Your Own Map

Like the woman we mentioned who said she was shocked that she had become a “shrew,” or the man we know who still can't eat dinner with his father without it turning into a shouting match, none of us sets out in life to drag old bitterness with us. And there are few feelings worse than waking each morning for work with a knot in your stomach or facing the holidays with dread. Now it's time to take those resentments out into the light of day so you can see what you would specifically like to resolve.

What are your goals as far as shedding your emotional baggage? (Remember to be specific and measurable.) What problems would you like to resolve?

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