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Wrap-Up for Part 3

Let’s bring home the key realities of this part. Check ( ) the ideas that are the most important and helpful to you:



What I say to myself is either a fireplace or a firestorm. I am talking to myself all the time, so it makes sense to say things that are helpful.

Some statements drain energy and trigger stress.

Other statements lift, direct, and motivate.

When I put purpose into my self-talk, I triple the benefits.

Self-talk is not the goal. Its value lies in the purposeful action it prompts.

Repetition is not a luxury. It is a necessity for winning. I can train myself for success by repeating positive, purposeful reinforcements.

Starting an improvement with self-talk makes sense because it is effective and totally within my control, and it takes only minutes a day.



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