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Chapter 16. Three Important Questions A ... > What Makes Self-Talk Work?

Question 1:. What Makes Self-Talk Work?

The key is purposeful action. Rather than letting random ideas float around in every direction, shape your self-talk around the purposes you select. That is what makes them motivational. Make sure everything you say to yourself contributes to where you want to go. And make sure your self-talk encourages you to take action.

You can employ two kinds of purposeful self-talk to reinforce the goals you have chosen:


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