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Part I: The Big Connection Between Stres... > The Impact of Belief System on Stres...

Chapter 5. The Impact of Belief System on Stress

Our belief system shapes more of our lives than most of us have been taught. We may not be able to change the entire situation, but we can change our belief systems, according to Paul D. Ware, M.D., who was named the Outstanding Teacher of Behavioral Medicine in the United States. Having trained psychiatrists and psychologists for 30 years, he now heads two psychiatric hospitals in Shreveport, Louisiana, and reports:

Few people are told how much impact what they say to themselves has on how much stress they feel. What people say to themselves about an experience—their self-talk—often has more impact on their lives than the experience itself.


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