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Part I: The Big Connection Between Stres... > The Strategy—Mental Background Music

Chapter 3. The Strategy—Mental Background Music

You may be asking, “How could such a simple system of purposeful and positive self-talk bring about such big improvements?” Here’s how.

Simply defined, self-talk is what we repeat to ourselves—our mental background music. Most of us are not even conscious of our self-talk, yet it has a powerful influence on our stress, motivation, and actions.


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