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The Place

The Seven-Day Quick Start works best when you anchor this new habit to a place or an activity you already do each day. Some people read their reinforcements in bed upon awaking and again before going to sleep. Others read them after brushing their teeth, morning and evening. Some people read while riding in the car pool to and from work. Still others review their reinforcements with a cup of coffee after breakfast and dinner. Your creativity will lead you to the way to link your reinforcements to your daily patterns.


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