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Chapter 18. Coach Talk

Doug started out a doubter and ended up a fan of purposeful self-talk and self-coaching. The principles he learned can be used by all of us to increase our effectiveness and satisfaction in life.

The key principle he discovered was to coach yourself. Find the repetition method that works for you and use it. For some people, the best method may be three-by-five-inch cards, Post-it® notes, or a computer file. For Doug, it was a cassette tape and his car’s tape player.


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