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Chapter 11. Stress Factors > Calling a Short Timeout Helps Reduce Stress

Insight 2:. Calling a Short Timeout Helps Reduce Stress

Dr. Ware recommends this quick timeout. People who train themselves to use this surprisingly powerful four-step tool can get themselves right back on track. Say and implement the following:

If I am feeling overwhelmed, I protect myself by taking time out for a few minutes so I can think clearly and creatively.


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