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Safeguard 4: Playful

Each of us has more energy and commitment when life is fun. You will be more effective when you sprinkle playfulness into your reinforcements. For example:

Replace: I do not stop until I have finished a task.
Use: I finish fully, and I feel great.
Replace: I weigh my goal weight.
Use: I love bouncing over to that scale, and it shows my goal weight.
Replace: I see myself taking the stairs at work.
Use: I enjoy seeing myself bounding up those stairs at work.



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