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Part VII: Reinforcements that Work > Fine-Tuning Your Mental Background Music

Chapter 29. Fine-Tuning Your Mental Background Music

As you listen to what you say to yourself, think: “I am interested in honestly hearing the messages I repeat to myself. If I am saying things that drag me down, I want to recognize them. If I am saying things that direct and lift, I want to appreciate them.” Turn up the volume. Listen closely to yourself. You may be surprised at what you learn.


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