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Part III: Purposeful Self-Talk: A Great ... > Stress from Downers and Drainers

Chapter 14. Stress from Downers and Drainers

The following experiment shows how words shape your feelings and influence your behavior. The statements below take just minutes to read, but you may be surprised at the impact they make on your thinking and feeling.

As you read these stressful and unproductive self-talk statements, be aware of your feelings. You will get the most from this experiment if you read the sentences aloud.


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