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Wrap-Up for Part 1

To implant these truths in your mind and fortify your power to recall, check ( ) the ideas that are the most important to you:



While I cannot control every event in life, I can control what I say to myself about the experience.

I have the power to choose how I define any life experience.

The way I define a life experience is revealed in how I talk to myself about the experience.

Some self-talk leads to stress.

Other self-talk leads to motivation.

What I say to myself frequently has more impact on my life than the actual experience.

The stress that motivates is the stress I respond to by taking action toward a solution or toward containment and mastery.

The most powerful way to train myself to take this action is with systematic and purposeful self-talk.



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