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Chapter 1. Understanding Stress > Stress Is It Getting You Down?

Stress Is It Getting You Down?

Our lives are filled with both happy and sad events. Many of us do not realize, however, that all of life’s changes can result in stress on both our physical and mental health.

Below is a list of changes that occur in everyone’s life. Some are everyday experiences. Others are not-so-common experiences. All can cause stress and anxiety.


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