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Chapter 1. Understanding Stress > Symptoms Of Stress In The Workplace

Symptoms Of Stress In The Workplace

The symptoms below are suggested as being particularly helpful in diagnosing stress in the workplace. Add any additional symptoms from your own experience.

  1. When events are faced with cynicism and negativism.

  2. When the drive to pursue perfection pushes one beyond what is realistically possible.

  3. When conflicts with spouse and family seem to be increasing without clear reasons.

  4. When alcohol and/or other drugs become an escape from the pressures of the job.

  5. When there is a tendency to bully and/or seek perfection from those one supervises.

  6. When there is little time planned for anything except work.

  7. When it seems impossible to relax or enjoy leisure activities because one’s mind is constantly on work.

  8. When one feels ill at ease in social situations that are not related to work.

  9. __________________________________________________________________

  10. __________________________________________________________________


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