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Goals Review

Now that you have completed the Personal Goals activity, make a copy of pages 78–80 and file it away in a safe place. Then on a special day (your birthday, New Year’s Day, a special anniversary, etc.) remove it from your file, find a quiet place and review what you wrote.

A day or two later, re-read Managing Stress for Mental Fitness and revise your Personal Goals in light of your current situation. Compare your new goals with those you previously wrote, and note positive changes and areas where improvement is still needed (or desired).


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