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Chapter 5. Maintaining Good Mental Health > Case Study #4 Carol Looks Ahead

Case Study #4 Carol Looks Ahead

Carol has solved many problems dealing with stress in her life. She has worked hard to understand herself and the way she relates to others. She has been honest about both her strengths and her weaknesses. When required, she has not been reluctant to seek help from her friends. On one occasion, she sought professional help when she encountered a particularly difficult situation. Open to growth and change, Carol also feels the need of an action plan to maintain the gains she has made in the past.

Carol is very busy in her roles as mother, wife and employee. Despite the demands of home and career, she does not want to get locked into a mechanical or rigid approach to life. She feels the need for a way to manage her time more effectively and to avoid becoming overwhelmed with the demands placed on her. She feels the need for emotional support from others to cope with her busy schedule.


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