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Chapter 2. Learning To Manage Stress > Express Your Feelings And Deal With Stre...

Express Your Feelings And Deal With Stress

Expressing your feelings is perhaps the best way to relieve the pressure that we call stress. Putting your feelings into words is often the key. This is in contrast to keeping feelings bottled up. Finding the best way to appropriately and constructively express your feelings is a useful learning experience.

Expressing your emotions can take many forms. Below are some constructive ideas. Review this list and check those that fall within your comfort zone. Then, rank in order the top five ways in which you prefer to express your feelings. Add your own stress relievers before a final ranking.


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