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Chapter 2. Learning To Manage Stress > Weekly Stress Journal

Weekly Stress Journal

This exercise will help you begin tracing your stress levels to become more aware of the times, places and circumstances that contribute to stress in your life. You can make notes in the daily log. To keep the momentum in your writing, we suggest that you write no more than a brief paragraph for each day. Focus on who, what, when and where contributed to the stress in your life for that particular day. Then, to the right, on a scale of one to ten (one being relatively little stress to ten being relatively high stress), rate your day.

  1 2 3 4 5 6 7 8 9 10
Sunday ___________________________________________________________________________________
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Monday ___________________________________________________________________________________
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Tuesday ___________________________________________________________________________________
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Wednesday ___________________________________________________________________________________
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Thursday ___________________________________________________________________________________
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Friday ___________________________________________________________________________________
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Saturday ___________________________________________________________________________________
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