This book will teach you how to understand stress and its symptoms in the workplace, ten steps to maintaining mental fitness, the stages of stress, and strategies you can use for managing stress. Stress has become ever present in our lives--at work, at home, even at play. Improperly dealt with stress can have long-lasting effects on our emotional and physical wellness. We'll show you how to find a level of stress that is tolerable and how to manage yourself and your environment so that you can stay within those boundaries.

Coverage includes—

  • To define stress and show its effect on us

  • To suggest ways to manage stress

  • To explain human behavior patterns that lead to good mental health

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