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Chapter 1. Introduction > What You Will Learn in this Chapter

What You Will Learn in this Chapter

  • To compare and contrast the differences between stress mastery and stress management.

  • To adopt the strategies for using this book effectively.

Welcome! We're pleased you have chosen to read this book. No doubt, the reasons behind your choice differ with each of you. To make the most out of this book, we suggest you take a moment to think about what motivated you to pick it up. Why are you reading it? Even if your initial response is that it was required for a course, think: Is there something else you want to get, other than a good grade, from reading this book? If you were able to change something as a result of your experience with this book, what would that be? What would be different about you? How would you look, feel, and act differently? Take a moment now to think about these questions.


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