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Section: 6 Conclusion > The Core Relaxation Program Tape Series

The Core Relaxation Program Tape Series

We developed and produced this three-tape set to assist you in your relaxation practice. Tape 1 contains instructions for diaphragmatic breathing along with guided breathing exercises. Tape 2 promotes the development of the body wisdom of the peaceful warrior along with guided exercises for progressive relaxation. Tape 3 facilitates generalization of relaxation skills to your daily life via a double-induction hypnotic format. These tapes can also be used in conjunction with light and sound equipment.


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