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The Journal

Many of us forget most of the new things we are exposed to every day. Even in learning situations where we are deliberately trying to remember information, we forget about half of it.

Keeping a journal greatly improves the chances of our remembering the experiences that are important to us, and it also gives us a place to reflect on them. The more we can reflect on how an experience or feeling connects with our values, our other experiences, and our priorities, for example, the more lessons we can draw from it. Reflection connects our experience and feelings to our intuitive senses so that those lessons are available to us when we have to make decisions without full information.


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