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What Is Resiliency?

What Is Resiliency?

Resiliency provides the ability to recover quickly from change, hardship, or misfortune. It’s associated with elasticity, buoyancy, and adaptation. Resilient people demonstrate flexibility, durability, an attitude of optimism, and openness to learning. A lack of resilience is signaled by burnout, fatigue, malaise, depression, defensiveness, and cynicism.

Resiliency is the product of a broad perspective. You can bolster it with a supportive network of professional and personal relationships, and use it to become comfortable with change. Resiliency taps into your ability to adapt even as it relies on your own knowledge about yourself – your values, confidence, and optimism. And it’s a key element to success on all levels and in all aspects of your life, from professional career development and leadership opportunities to the pursuit of personal goals and well-being.


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