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Chapter 16. Key Points from Part 2 > Accept the Physical Connection

Accept the Physical Connection

  • Whatever amount of exercise you’re doing–even if it’s zero–turn it up one notch.

  • Use exercise to pull yourself out of a rut.

  • Keep a reasonable balance between the mental techniques and the physical techniques you use to adjust your attitude.

Clarify Your Mission

  • Choose a mission that’s strong enough to achieve a clear focus, dissipate fears, provide perspective, and decrease uncertainty.

  • Change your mission as circumstances or your needs change.


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