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Chapter 16. Key Points from Part 2 > Insulate! Insulate!

Insulate! Insulate!

  • Everyone must learn to live with some “no-win” situations that cannot be easily eliminated, reduced, or avoided.

  • Work to insulate yourself against negative factors and “no-win” situations.

  • Phase I Insulators

    - Keep busy.

    - Adopt a “one day at a time” philosophy.

    - Play your winners.

    - Exercise.

    - Use humor.

    - Simplify your life.

    - Concentrate on positive thoughts.

    - Do something for someone else.

    - Spend time with a friend.

  • Phase II Insulators

    - Talk it out.

    - Work it out.

    - Laugh it out.

    - Pray about it.

    - Change the scene.


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