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Chapter 11. Insulate! Insulate! > Develop Your Own Personal Program

Develop Your Own Personal Program

Each person must design his or her own attitude adjustment program. The combination that works for one person may not be effective for another. The Insulation Checklist exercise below may help you figure out what works for you.

Insulation Checklist

The suggestions below may help you insulate your attitude against negative factors which are outside your control. Read the complete list and place the number 1 on the line opposite the suggestion you like best, number 2 on the line of the idea you like second best, etc., and continue until you have your own “package” of approaches listed in priority order.


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