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Chapter 11. Insulate! Insulate! > Phase I Insulators

Phase I Insulators

Here are nine kinds of adjustments people often make to keep a major negative factor under control. Think of them as Phase I insulators:

  • Keep busy

  • Adopt a “one day at a time” philosophy

  • Play your winners

  • Exercise

  • Use humor

  • Simplify your life

  • Concentrate on positive thoughts

  • Do something for someone else

  • Spend time with a friend


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