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Chapter 25. Be Aware of Major Lifestyle ... > Realize that Temporary Letdowns Are ...

Realize that Temporary Letdowns Are Normal

Downers are normal and don’t often reach the “depression stage” where professional help is required. You’ll have to pay attention to your own progress, though. Setbacks can occur after some progress has been made, but before the transition is complete. If you sense a feeling of temporary letdown, review the eight techniques, and take action to turn your attitude back in a positive direction.


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