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Chapter 2. Self-Awareness Skills > Self-Awareness Skill Builder 3: Stop Respond...

Self-Awareness Skill Builder 3: Stop Responding Automatically

Start taking control of the way you think and act by listening to your own emotions and thoughts. Find out why you react the way you do to crises and stress. Learn more about yourself. Mentally prepare yourself for improving how you think and respond in the future.

Four Techniques for Learning About Yourself


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