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Chapter 8. Flexibility > Flexibility Enhancer 1: Use Your Energy Wisely

Flexibility Enhancer 1: Use Your Energy Wisely

Flexibility increases when people feel they have control over their lives and can make choices. Flexible people are willing to try new ideas.

Distinguish between those things that you cannot change and those that you can change. Following is a partial list of examples. The column on the left includes things that individuals usually cannot change by themselves. The center column lists things that individuals may change through problem solving with others. The column on the right lists things that an individual usually can change. Check the items in each column that apply to you and add your own examples in the blank spaces.


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