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Chapter 7. Emotional Control > The Big Three Energizers

The Big Three Energizers

The energizers create good-feeling chemicals in your brain (endorphins). These chemicals give you a natural high feeling. They make you feel good.

Energizer 1: Exercise

Smart exercise is physical activity that raises your heart and breathing rate and results in sweating. Most health experts suggest 20 to 40 minutes a day 3 to 5 times a week. However, even smaller amounts help. Check with your doctor about the type of exercise best for you. This is especially important with increasing age. An excellent exercise program could be as simple as taking a brisk half-hour walk five times a week.


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