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Chapter 7. Emotional Control > Control Work Responsibilities

Control Work Responsibilities

How often do you find you just cannot take on another responsibility? Do you have difficulty saying “no”? If you take on more and more work responsibilities without managing your workload, you may find your work becoming less rewarding and enjoyable. Over time, it becomes difficult to stay positive and optimistic. Learn how to use appropriate assertiveness. Learn how to break up a project into manageable parts.

Prepare yourself to speak to your supervisor or co-workers by using the following approach:


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