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Chapter 4. Why All Loss Is Death-Like > Exercise: Your Change-Loss History

Exercise: Your Change-Loss History

In the spaces provided, write down three losses you can remember from your past, from childhood on. These can be a death, loss of a pet, loss of a work or other role, or any loss due to an important change in your life. Also, circle the number that best indicates how much each loss remains a part of your thoughts and feelings.

Not much current thought or feelings      Constant current thought or feelings
Loss 1: ___________________________________________________________________________
0 1 2 3 4 5 6 7 8 9 10
Loss 2: ___________________________________________________________________________
0 1 2 3 4 5 6 7 8 9 10
Loss 3: ___________________________________________________________________________
0 1 2 3 4 5 6 7 8 9 10



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