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Chapter 5. Prime Time

When considering a daily schedule, it is a good idea to keep your energy cycle in mind. Some people are at their best early in the morning. Others peak in the afternoon. Whenever possible, try to plan your daily schedule to match your prime time. You will not always have control, but consider such ideas as doing work that requires concentration, creativity, and thought during your prime time. Leave less demanding activities, such as reading, responding to mail, or returning phone calls, until after lunch if your prime time is in the morning.

On the following page is an exercise to help you visualize your energy cycle.


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