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PREVENTING JOB BURNOUT: Transforming Wor... > MOTIVATIONAL NUTRIENTS - Pg. 6

6 (MOTIVATIONAL NUTRIENTS) Nurture Motivation to Prevent Job Burnout. Just as the body needs vitamins and proteins, certain "nutrients" are also essential to sustain high motivation. These include getting "wins" for good work and having feelings of control. Burnout is neither a physical ailment nor a neurosis, even though it has both physical and psychological effects. It is an inability to get together enough interest to act. Motivation to perform is diminished or extinguished. To prevent job burnout, you need to maintain motivation. JJWins" for Good Work Motivation is determined largely by what happens after you act. You are unlikely to continue doing something that makes you lose or that brings you nothing. If your motivation is to remain high, you must get "wins" for performing. There are