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THINKING POWERFULLY: THE SEVENTH.PATH TO... > THINKING POWERFULLY: THE SEVENTH.PAT... - Pg. 95

95 Now recall a pleasant situation. For 60 seconds, relive a time when you were feeling good and doing well, making it as vivid as possible. Notice how your body feels and how you respond. Rate your mood again, using the same 1 to 10 scale. My mood rating: _ What I experienced during the actual situation: _ What happened? Did your mood state drop after recalling the unpleasant situation? What happened to your body? Did you feel tension? Did your heart race? How did your body react in the actual situation? Was it similar? How did you feel after recalling the pleasant time?