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CHANGING JOBS: THE SIXTH PATH TO PERSONA... > CHANGING JOBS: THE SIXTH PATH TO PER... - Pg. 87

87 Identify Bothersome Situations Review your Job Burnout Potential Inventory from the first chapter of this book. List each item you rated as 6 or higher on the table below under "Bothersome Situations." Next, close your eyes and project yourself mentally into your typical work day. Review it in your mind and notice what situations tend to make you feel frustrated or helpless. List these bothersome situations. Now bring to mind a particularly distressing day and identify what about it that was bothersome. List these situations. The more specific you are, the better. Analyze Patterns Categorize the bothersome aspects of each situation. Use the following categories: Environment Management Co-workers Noise, poor lighting, crowded, fast pace Few rewards, little direction, favoritism Conflicts, politics, cliques, rejection