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SKILL BUILDING: THE FOURTH PATH TO PERSO... > SKILL BUILDING: THE FOURTH PATH TO P... - Pg. 72

72 Skill-Building Checklist Review your Personal Stress Log and your Stress Patterns Analysis. For each situation and pattern, consider what actions you might have taken or what abilities you might have exercised to reduce the distress. Think of others who would have handled the situation more effectively-what skill he or she would have used. For each situation and/ or pattern, check the skill identified. Skill Skill D D Assertiveness D Decision making Listening D Information gathering D Team playing D Delegating D D D D D D Leading meetings Managing time Goal setting Relaxing Self-starting Self-acknowledging