Share this Page URL
Help

MANAGING STRESS: THE SECOND PATH TO PERS... > RELAXATION TRAINING PLAN - Pg. 55

55 RELAXATION TRAINING PLAN The next section gives you a plan for action, but first let's start with an analysis of what stressful situations are the most difficult for you. Distressing Situations Review the Personal Stress Log you made earlier and list the distressing situations in order, from the least distressing to the most distressing. Use the distress level rat- ings you made at that time. Distress Rating Distressing Situations