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MANAGING STRESS: THE SECOND PATH TO PERS... > OBJECTIVE OF STRESS MANAGEMENT - Pg. 46

46 OBJECTIVE OF STRESS MANAGEMENT The objective of stress management is to keep stress or tension levels within the optimal range for performance, health and well-being. At high levels of stress, performance is low because stress impairs physical and intellectual functioning. In this state it feels as if you are spinning your wheels. High stress interferes with creative performance and may be manifested by hyperactivity, forgetfulness, frequent mistakes, lack of concentration, or irritability. Unrelenting high stress can damage your health. high Quality of Performance