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MANAGING STRESS: THE SECOND PATH TO PERS... > DISCOVER YOUR PERSONAL STRESS PATTER... - Pg. 49

49 DISCOVER YOUR PERSONAL STRESS PATTERNS Collect data on your stress responses for several days. Then review your Personal Stress Log, looking for patterns. What generalizations can you make about the times and situations that were distressing? ~ ~ Are deadlines a frequent cause for panic? Is there a particular person or type of event that appears several times in your Personal Stress Log? What responses do you use over and over? Do you eat when you feel anxious? Do you avoid certain situations? ~ ~ ~