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DISCOVER YOUR PERSONAL STRESS PATTERNS > DISCOVER YOUR PERSONAL STRESS PATTERNS - Pg. 50

50 Stress Patterns Analysis Discover stress patterns by analyzing what the situations have in common. From this analysis, you can begin making a plan for managing stress. Are there situations you can avoid? Perhaps you can foresee stressing events and prepare for the encounter? How might you respond more effectively? Types of Patterns People My Usual Response Possible Plan of Action Places